How Sleepy Are you? THE EPWORTH SLEEPINESS SCALE
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How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each of the situations listed below: 0= would never doze off
1=slight chance of dozing
2= moderate chance of dozing
3= high chance of dozing
Sitting and reading (*)
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Watching television (*)
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Sitting, inactive in a public place (e.g. in a theater or in a meeting) (*)
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As a passenger in a car for an hour without a break (*)
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Lying down to rest in the afternoon when circumstances permit (*)
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Sitting and talking to someone (*)
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Sitting quietly after lunch without alcohol (*)
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In a car, while stopped for a few minutes in traffic (*)
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West Islip, NY 11795

phone 631.376.4444

Catholic Health Services
A Magnet® Designated Hospital